Yoga Therapy is the application of the ancient science of yoga to enhance
health and wellness at all levels of a person - physical, psychological and spiritual. Yoga provides simple, effective
techniques that are relaxing, toning and effective for stress management.
Yoga Therapy(YT) focuses on the path of Yoga as a healing journey unique to each individual.
YT views the healing process as one of bringing the entire being into wholeness. Yoga tools include breathing, gentle
exercises, mantra, mudra, visualization, concentration and focus techniques.
I'm Nancy Bower
and I live in Tucson, Arizona. My yoga journey began in 1971, using a small book with few instructions. In
1998 I began teaching yoga in Virginia and Arizona. My studies led me to Yoga Therapy and Ayurveda. I am qualified
as E-RYT500, YACEP by the Yoga Alliance, certified in Yoga for Stress Management with Integral Yoga at Yogaville, VA.,
certified as a yoga therapist with Integrative Yoga Therapy and I have studied Ayurvedic Yoga Therapy at the Ayurvedic
Institute in Albuquerque, NM. I currently practice yoga and live life informed by Ayurvedic guidelines and neuro-muscular
movement modalities. My teaching style is gentle yet thorough and therapeutic.
Call or email me to discuss yoga therapy and private or group yoga classes - 520-834-2187
|Catalina Mountain Sunrise
is not a work out. It is a work-in."
I honor my teachers: Lilias
Folan, Debbie Stevens, Shri Swami Satchidananda, Lex Gillan, Ammachi, Priscilla Potter, Goswami Kriyananda, Lillian and Joseph
LePage, Maria Mendola, Erich Schiffmann, Dr.Vasant Lad,
am - Neighborhood class - call 834-2187
Tuesdays 6:40-7:40 pm - Udall Center
Call 791-4877 to register or drop in
Selected classes with the Integrative
Yoga Teacher Training program